Labneh
Packaged product Milch und Eier Le Bedouin
Labneh contains 161 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 45 kcal.
Roughly 57 % of its calories come from fat, with 26 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 36 % of the Daily Value for Vitamin A and 16 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 321 µg | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 17 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat10,7 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat7,1 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium286 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 161 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Le Bedouin
- Barcode
- 0803488000018
- Label serving
- 2 Tbsp (28 g)
- Category
- Käse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cultured milk skim milk, salt, potassium sorbate preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Mozzarella Cheese Shredded Lucerne Dairy Farms | 161 | 32,1 g | 7,1 g | 0 g |
| 365 everyday value, whole milk ricotta cheese 365 Everyday Value | 161 | 8,1 g | 3,2 g | 12,9 g |
| Mató bonÀrea | 161 | 9,9 g | 4,2 g | 11,6 g |
| Whole Milk Ricotta Henny Penny | 161 | 9,7 g | 3,2 g | 12,9 g |
| Montchevre, Spreadable Goat Cheese Betin Inc. | 161 | 14,3 g | 3,6 g | 8,9 g |
| Whole milk ricotta cheese Harris Teeter | 161 | 8,1 g | 9,7 g | 11,3 g |
| Hirtenkäse leicht Gut und Günstig | 161 | 17 g | 3 g | 6 g |
| Brousse La fermiere | 161 | 7,8 g | 8,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Labneh?
100 g of Labneh has 161 kcal. Serving, 2 Tbsp, 28 g (28 g): about 45 kcal.
Is Labneh high in protein?
Labneh contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 28 g (28 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Labneh?
Labneh has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Labneh?
Labneh contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Labneh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36 % DV) and Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Labneh?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0803488000018. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1887209. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.