La Fe, Instant Oats
Packaged product Getreide und Pasta LA FE
La Fe, Instant Oats contains 375 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat7,5 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Ingredients
100% OAT FLAKES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Fe, Instant Oats?
100 g of La Fe, Instant Oats has 375 kcal. 40 GRM (40 g): about 150 kcal.
Is La Fe, Instant Oats high in protein?
La Fe, Instant Oats contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in 40 GRM (40 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in La Fe, Instant Oats?
La Fe, Instant Oats has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in La Fe, Instant Oats?
La Fe, Instant Oats contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does La Fe, Instant Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Fe, Instant Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871080. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "LA FE, INSTANT OATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.