Kumis
Packaged product Getränke Colanta
Kumis contains 85 kcal per 100 g. A Serving, 200 g (200 g) provides about 170 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 62 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 45,7 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars8,5 gabove the median for Getränke (median 6 g)
- Fat3 gin the top quarter of Getränke (median 1,4 g)
- Saturated fat2 gin the top quarter of Getränke (median 0,9 g)
- Sodium45,7 mgabove the median for Getränke (median 40 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colanta
- Barcode
- 7702129046374
- Quantity
- 1000 g
- Label serving
- 200 g
- Category
- Fermentierte Milchgetränke
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera, azúcar, cultivos lácticos específicos(Lactococcus lactis subsp. cremoris, Lactococcus lactis). Contiene leche. Se procesa en una planta que usa avena, trigo y almendras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabor Lima Limón Hacendado | 85 | 1,9 g | 12,3 g | 3,1 g |
| Kumis Entero con Dulce x6 Colanta | 85 | 3 g | 11 g | 3 g |
| Actimel sabir vainilla Danone | 86 | 2,8 g | 13,4 g | 2,4 g |
| Vanilla Kefir Bio & Me | 86 | 4,9 g | 8,1 g | 3,2 g |
| YOP Protéine Yoplait | 86 | 6,1 g | 12,9 g | 0,9 g |
| снежок 3,2% Северная долина | 84 | 2,8 g | 11 g | 3,2 g |
| Kefir De Cabra Sin Lactosa lacabra | 84 | 4 g | 4,6 g | 5,5 g |
| Kumis Semidescremado con Dulce El Kiosco | 84 | 2,8 g | 13,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kumis?
100 g of Kumis has 85 kcal. Serving, 200 g (200 g): about 170 kcal.
How much protein is in Kumis?
Kumis contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in Serving, 200 g (200 g). About 14 % of its calories come from protein.
How many carbs are in Kumis?
Kumis has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kumis?
Kumis contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Kumis?
100 g contains 45,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702129046374. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.