Krusteaz, Sugar Cookie Mix
Packaged product Süßigkeiten und Desserts KRUSTEAZ
Krusteaz, Sugar Cookie Mix contains 375 kcal per 100 g. A typical serving of 3 Tbsp (24 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 50 g | |
| Protein L | 4,2 g | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Süßigkeiten und Desserts (median 5,2 g)
- Fiber4,2 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars50 gin the top quarter of Süßigkeiten und Desserts (median 40,6 g)
- Fat2,1 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium292 mgbelow the median for Süßigkeiten und Desserts (median 460 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0041449108643
- Label serving
- 3 Tbsp
- Category
- cake-cookie-cupcake-mixes
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), CANOLA OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusteaz, Sugar Cookie Mix?
100 g of Krusteaz, Sugar Cookie Mix has 375 kcal. 3 Tbsp (24 g): about 90 kcal.
How much protein is in Krusteaz, Sugar Cookie Mix?
Krusteaz, Sugar Cookie Mix contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 3 Tbsp (24 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,2 g).
How many carbs are in Krusteaz, Sugar Cookie Mix?
Krusteaz, Sugar Cookie Mix has 87,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 50 g of sugars.
How much fat is in Krusteaz, Sugar Cookie Mix?
Krusteaz, Sugar Cookie Mix contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Krusteaz, Sugar Cookie Mix?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Juli 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855901. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juli 2018. Imported 6. November 2026.
Last updated: . Source description: "KRUSTEAZ, SUGAR COOKIE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.