Knusprige Bio-Haferpops
Packaged product Getreide und Pasta Aldi
Knusprige Bio-Haferpops contains 389 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 15 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber9,5 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars15 gin the lowest quarter of Getreide und Pasta (median 23 g)
- Fat5,6 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium392 mgabove the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061458198424
- Quantity
- 375 g
- Category
- Extrudiertes Getreide
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats' (77%), barley malt extract', raw cane sugar', wheat flour', corn starch', sea salt, 'from controlled organic cultivation, allergy information: may peanuts contain nuts, milk and soy products and sesame seeds, this product is packaged by weight, not by volume, fluctuations in filling level are transport-related, protected from heat and stored dry, close inner bags well after opening, made by: h, , j, brüggen kg gertrudenstraße 15, 23568 lübeck, germany
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Pebbles Crunch’d Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Cookie crisp General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Blueberry Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Lucky Charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
| Chocolate Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Gluten free honey hoops FREE FROM by Sainsbury's | 389 | 4,8 g | 90,3 g | 0,7 g |
| Pumpkin spice cheerios Cheerios | 389 | 8,3 g | 80,6 g | 6,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusprige Bio-Haferpops?
100 g of Knusprige Bio-Haferpops has 389 kcal.
Is Knusprige Bio-Haferpops high in protein?
Knusprige Bio-Haferpops contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Knusprige Bio-Haferpops?
Knusprige Bio-Haferpops has 68 g of total carbohydrates per 100 g, including 9,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusprige Bio-Haferpops?
Knusprige Bio-Haferpops contains 5,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Knusprige Bio-Haferpops?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458198424. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.