Knusprige Bio-Haferpops
Packaged product Grains and Pasta Aldi
Knusprige Bio-Haferpops contains 389 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 15 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars15 gin the lowest quarter of grains and pasta (median 23 g)
- Fat5.6 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.7 g)
- Sodium392 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061458198424
- Quantity
- 375 g
- Category
- Extruded cereals
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats' (77%), barley malt extract', raw cane sugar', wheat flour', corn starch', sea salt, 'from controlled organic cultivation, allergy information: may peanuts contain nuts, milk and soy products and sesame seeds, this product is packaged by weight, not by volume, fluctuations in filling level are transport-related, protected from heat and stored dry, close inner bags well after opening, made by: h, , j, brüggen kg gertrudenstraße 15, 23568 lübeck, germany
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Pebbles Crunch’d Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Cookie crisp General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Blueberry Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Chocolate Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Gluten free honey hoops FREE FROM by Sainsbury's | 389 | 4.8 g | 90.3 g | 0.7 g |
| Pumpkin spice cheerios Cheerios | 389 | 8.3 g | 80.6 g | 6.9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7.7 g | 80 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458198424. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.