Klassik knusper müsli
Packaged product Frühstückszerealien Alnavit
Klassik knusper müsli contains 443 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 16 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber9,2 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars16 gabove the median for Frühstückszerealien (median 15 g)
- Fat17 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat11 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium16 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole oatmeal* gluten-free 61%, rice syrup, sunflower oil, grated coconut*, flaxseed* 3%, almonds* pruned 2.5%, *from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelSonnenblumenölKokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luscious Chocolate & Nut Granola Dunnes Stores | 443 | 6,9 g | 62 g | 17 g |
| Milk and cookies granola Marks and Spencer | 443 | 9,6 g | 64,9 g | 14,3 g |
| Knusper-Nuss-Müsli Aldi | 443 | 10 g | 63 g | 15 g |
| Crunchy Musli 750g First Price Unil as | 443 | 9,2 g | 66,5 g | 14,1 g |
| Granits Erdmandel-Hanf-Kakaonibs ener BiO | 443 | 12 g | 59,3 g | 15,6 g |
| Crunchy Muesli Pingo Doce | 443 | 5,8 g | 70 g | 15 g |
| Crunchy muesli Lidl | 443 | 9,8 g | 64,1 g | 14,9 g |
| Vitalis Vitalis | 443 | 7,5 g | 72 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klassik knusper müsli?
100 g of Klassik knusper müsli has 443 kcal.
Is Klassik knusper müsli high in protein?
Klassik knusper müsli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Klassik knusper müsli?
Klassik knusper müsli has 57 g of total carbohydrates per 100 g, including 9,2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Klassik knusper müsli?
Klassik knusper müsli contains 17 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Klassik knusper müsli?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42305163. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.