Kibbeh
Packaged product Mahlzeiten und Gerichte Trader Joe's
Kibbeh contains 192 kcal per 100 g. A Serving, 1 meatball, 52 g (52 g) provides about 100 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 25 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,8 mg | 10 % |
| Sodium L | 673 mg | 29 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 19,2 mg | 1 % |
| Eisen L | 4,4 mg | 25 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,9 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium673 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00676007
- Quantity
- 11 oz (312 g)
- Label serving
- 1 meatball (52 g)
- Category
- kibbeh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED BEEF, ONIONS, WATER, CRACKED BULGUR WHEAT, FARINA, PAPRIKA, SALT, BLACK PEPPER, ALLSPICE, CUMIN, CORIANDER, SUNFLOWER AND/OR CANOLA OIL. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzRaps (Rübsenöl)
Frequently asked questions
How many calories are in Kibbeh?
100 g of Kibbeh has 192 kcal. Serving, 1 meatball, 52 g (52 g): about 100 kcal.
Is Kibbeh high in protein?
Kibbeh contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 7 g in Serving, 1 meatball, 52 g (52 g). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Kibbeh?
Kibbeh has 19,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kibbeh?
Kibbeh contains 6,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kibbeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kibbeh?
100 g contains 673 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00676007. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.