Keto cookies
Packaged product Süßigkeiten und Desserts Benton's
Keto cookies contains 500 kcal per 100 g. A Serving, 7 cookies, 28 g (28 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 64,3 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 239 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars28,6 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat28,6 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat12,5 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium357 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton's
- Barcode
- 4099100218206
- Label serving
- 7 cookies (28 g)
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto cookies?
100 g of Keto cookies has 500 kcal. Serving, 7 cookies, 28 g (28 g): about 140 kcal.
How much protein is in Keto cookies?
Keto cookies contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 7 cookies, 28 g (28 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Keto cookies?
Keto cookies has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto cookies?
Keto cookies contains 28,6 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Keto cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto cookies?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100218206. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.