How many calories are in Keto cookies?

100 g of Keto cookies has 500 kcal. Serving, 7 cookies, 28 g (28 g): about 140 kcal.

How much protein is in Keto cookies?

Keto cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 7 cookies, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Keto cookies?

Keto cookies has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto cookies?

Keto cookies contains 28.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Keto cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keto cookies?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keto cookies

Packaged product Sweets and Desserts Benton's

Keto cookies contains 500 kcal per 100 g. A serving, 7 cookies, 28 g (28 g) provides about 140 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

7.1 gprotein

57.1 gcarbohydrates

28.6 gfat

140kcal in serving, 7 cookies, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.6 g	37%
Saturated fat L	12.5 g	63%
Cholesterol L	35.7 mg	12%
Sodium L	357 mg	16%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	3.6 g	13%
Total sugars L	28.6 g
Added sugars L	28.6 g	57%
Protein L	7.1 g	14%
Calcium L	64.3 mg	5%
Iron L	3.6 mg	20%
Potassium L	239 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.6 gabove the median for sweets and desserts (median 2 g)
Sugars28.6 gabove the median for sweets and desserts (median 20.8 g)
Fat28.6 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium357 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benton's
Barcode: 4099100218206
Label serving: 7 cookies (28 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Egg Salt Peanut Almond Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100218206. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.