Keto Buns
Packaged product Brot und Backwaren Arnold
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Keto Buns contains 186 kcal per 100 g. A Serving, 1 bun, 43 g (43 g) provides about 80 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 0 g | |
| Protein L | 20,9 g | 42 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 52 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber23,3 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat5,8 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium512 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 186 kcal |
| Protein | 20,9 g | 20,9 g |
| Carbohydrates | 37,2 g | 37,2 g |
| Fat | 4,7 g | 5,8 g |
| Fiber | 30,2 g | 23,3 g |
| Sugars | n/a | 0 g |
| Sodium | 512 mg | 512 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Farls Ballymore Crust | 186 | 3,9 g | 38 g | 1,6 g |
| Delightful Sara Lee | 186 | 11,6 g | 41,9 g | 2,3 g |
| Ahold, hot dog enriched rolls Ahold | 186 | 7 g | 41,9 g | 2,3 g |
| Sandwich buns Lewis Bakeries Inc. | 186 | 9,3 g | 44,2 g | 1,2 g |
| Lite hot dog rolls Weis Quality | 186 | 9,3 g | 44,2 g | 2,3 g |
| Pane di segale integrale Vivibio | 186 | 4,2 g | 35 g | 1,2 g |
| Bio pain complet Maître Jean Pierre | 186 | 4,2 g | 34,6 g | 1,2 g |
| 8 white sandwich buns Lewis Bakeries Inc. | 186 | 9,3 g | 44,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Buns?
100 g of Keto Buns has 186 kcal. Serving, 1 bun, 43 g (43 g): about 80 kcal.
Is Keto Buns high in protein?
Keto Buns contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in Serving, 1 bun, 43 g (43 g). About 29 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Keto Buns?
Keto Buns has 37,2 g of total carbohydrates per 100 g, including 23,3 g of fiber and 0 g of sugars.
How much fat is in Keto Buns?
Keto Buns contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Keto Buns?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410957660. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2503838. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.