Maple Donut Keto Bars, Maple Donut
Packaged product Frühstückszerealien KISS MY KETO
Maple Donut Keto Bars, Maple Donut contains 480 kcal per 100 g. A typical serving of 50 GRM (50 g) provides about 240 kcal.
Roughly 62 % of its calories come from fat, with 23 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.977 products.
100 g provides 14 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 26 g | 130 % |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 20 g | 40 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 23 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Frühstückszerealien (median 15 g)
- Fiber26 gin the top quarter of Frühstückszerealien (median 7,3 g)
- Sugars2 gin the lowest quarter of Frühstückszerealien (median 22,2 g)
- Fat38 gin the top quarter of Frühstückszerealien (median 17,1 g)
- Saturated fat26 gin the top quarter of Frühstückszerealien (median 5,4 g)
- Sodium250 mgbelow the median for Frühstückszerealien (median 258 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 480 kcal |
| Protein | 18 g | 20 g |
| Carbohydrates | 34 g | 32 g |
| Fat | 36 g | 38 g |
| Fiber | 22 g | 26 g |
| Sugars | 8 g | 2 g |
| Sodium | 210 mg | 250 mg |
Product details
- Brand
- KISS MY KETO
- Barcode
- 0850002251265
- Label serving
- 50 GRM
- Category
- snack-energy-granola-bars
Ingredients
TAPIOCA FIBER, WHITE COATING (INULIN, PALM KERNEL OIL, MILK PROTEIN ISOLATE, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), COCONUT OIL, ALMONDS, WHOLE EGG POWDER, WHEY PROTEIN ISOLATE, EGG WHITES, MEDIUM CHAIN TRIGLYCERIDES, ACACIA GUM, SUNFLOWER LECITHIN, SEA SALT, CINNAMON, CASHEWS, PURIFIED STEVIA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Cake Keto Bar, Birthday Cake KISS MY KETO | 480 | 20 g | 32 g | 38 g |
| Maple Donut Keto Bar, Maple Donut KISS MY KETO | 480 | 20 g | 32 g | 38 g |
| Banana Bread Cricket Energy Bar, Banana Bread EXO | 480 | 16 g | 42 g | 28 g |
| Chocolate Coconut Ketogenic Bar, Chocolate Coconut KISS MY KETO | 480 | 18 g | 32 g | 40 g |
| Seed & Date Hemp Bar, Seed & Date HUMMINGBAR | 480 | 24 g | 30 g | 30 g |
| Honey Roasted Nut Organic Plant Protein Chewy Bars, Honey Roasted Nut CASCADIAN FARM | 480 | 24 g | 36 g | 30 g |
| Birthday Cake Keto Bars, Birthday Cake KISS MY KETO | 480 | 20 g | 32 g | 38 g |
| Peanut Butter & Jelly Cricket Energy Bar, Peanut Butter & Jelly EXO | 480 | 16 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Donut Keto Bars, Maple Donut?
100 g of Maple Donut Keto Bars, Maple Donut has 480 kcal. 50 GRM (50 g): about 240 kcal.
Is Maple Donut Keto Bars, Maple Donut high in protein?
Maple Donut Keto Bars, Maple Donut contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 50 GRM (50 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 15 g).
How many carbs are in Maple Donut Keto Bars, Maple Donut?
Maple Donut Keto Bars, Maple Donut has 32 g of total carbohydrates per 100 g, including 26 g of fiber and 2 g of sugars.
How much fat is in Maple Donut Keto Bars, Maple Donut?
Maple Donut Keto Bars, Maple Donut contains 38 g of fat per 100 g, of which 26 g is saturated (130 % of the Daily Value).
What vitamins and minerals does Maple Donut Keto Bars, Maple Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Donut Keto Bars, Maple Donut?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002251265. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2160501. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "MAPLE DONUT KETO BARS, MAPLE DONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.