Ketchup Choosy
Packaged product Gewürze, Kräuter und Gewürze Lays
Ketchup Choosy contains 540 kcal per 100 g. A Serving, 24 chips, 50 g (50 g) provides about 270 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 26 % of the Daily Value for Kalium and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 8 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gabove the median for Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars8 gabove the median for Gewürze, Kräuter und Gewürze (median 5 g)
- Fat32 gin the top quarter of Gewürze, Kräuter und Gewürze (median 9 g)
- Saturated fat4 gabove the median for Gewürze, Kräuter und Gewürze (median 2,5 g)
- Sodium580 mgabove the median for Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lays
- Barcode
- 0060410079355
- Label serving
- 24 chips (50 g)
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wavy Salt & Vinegar Lay's | 540 | 6 g | 54 g | 34 g |
| Lightly Tangy (less salt) Smith’s | 540 | 6,7 g | 52,2 g | 33,3 g |
| Sea Salt & Vinegar Terra Chips | 540 | 4 g | 52 g | 36 g |
| Ketchup Lay's | 540 | 3 g | 28 g | 16 g |
| Salt And Vinegar Hickory Sticks Hostess | 540 | 6 g | 56 g | 34 g |
| Roasted Salted Mountain Mix Regal | 540 | 16,7 g | 36,7 g | 40 g |
| Salted Caramel Mix Morrisons | 540 | 16 g | 40,4 g | 34,4 g |
| Thick Cut Salt Child East Coast lifestyle | 540 | 6 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup Choosy?
100 g of Ketchup Choosy has 540 kcal. Serving, 24 chips, 50 g (50 g): about 270 kcal.
How much protein is in Ketchup Choosy?
Ketchup Choosy contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 24 chips, 50 g (50 g). About 4 % of its calories come from protein.
How many carbs are in Ketchup Choosy?
Ketchup Choosy has 58 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup Choosy?
Ketchup Choosy contains 32 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Ketchup Choosy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (26 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup Choosy?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410079355. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.