Kellogg's SPK Protein Original
Packaged product Frühstückszerealien Kellogg's
Kellogg's SPK Protein Original contains 429 kcal per 100 g. A Serving, 45 g (45 g) provides about 193 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 18 % of the Daily Value for Phosphor and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 13 g | |
| Added sugars L | 32,7 g | 65 % |
| Protein L | 15 g | 30 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 225 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars13 gbelow the median for Frühstückszerealien (median 18 g)
- Fat11 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium120 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319002651
- Quantity
- 300 g
- Label serving
- 45 g
- Category
- Frühstückszerealien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales complètes (58%) (AVOINE, ÉPEAUTRE soufflé, ORGE soufflé, riz soufflé), sucre, sirop de riz, gluten de BLÉ, huile de tournesol, farine de BLÉ, croustillants de BLÉ (farine de BLÉ, extrait de malt d'ORGE), sel, cannelle, noix de muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölWeizenmehlSalzZimtHaferReis
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|---|---|---|---|---|
| Coco pops Kellogg's | 429 | 6 g | 88 g | 1,7 g |
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| Kissypoo granola by crapola all natural healthy Crapola! | 429 | 14,3 g | 66,1 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's SPK Protein Original?
100 g of Kellogg's SPK Protein Original has 429 kcal. Serving, 45 g (45 g): about 193 kcal.
Is Kellogg's SPK Protein Original high in protein?
Kellogg's SPK Protein Original contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,8 g in Serving, 45 g (45 g). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Kellogg's SPK Protein Original?
Kellogg's SPK Protein Original has 52 g of total carbohydrates per 100 g, including 6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's SPK Protein Original?
Kellogg's SPK Protein Original contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Kellogg's SPK Protein Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (18 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's SPK Protein Original?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319002651. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.