Kellogg's Grahams Crackers Original
Packaged product Süßigkeiten und Desserts Kellogg's
Kellogg's Grahams Crackers Original contains 420 kcal per 100 g. A typical serving of 1 Package (22 g) provides about 92 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (462 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 75,3 g | 27 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 18,4 g | 37 % |
| Protein L | 6,4 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 215 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for Süßigkeiten und Desserts (median 6 g)
- Fiber4,6 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars18,6 gbelow the median for Süßigkeiten und Desserts (median 24,7 g)
- Fat12,1 gin the lowest quarter of Süßigkeiten und Desserts (median 16,7 g)
- Saturated fat1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 5 g)
- Sodium455 mgabove the median for Süßigkeiten und Desserts (median 398 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 30030100918296
- Label serving
- 1 Package
- Category
- Biscuits/Cookies
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean and/or canola), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Grahams Crackers Original?
100 g of Kellogg's Grahams Crackers Original has 420 kcal. 1 Package (22 g): about 92 kcal.
How much protein is in Kellogg's Grahams Crackers Original?
Kellogg's Grahams Crackers Original contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,4 g in 1 Package (22 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6 g).
How many carbs are in Kellogg's Grahams Crackers Original?
Kellogg's Grahams Crackers Original has 75,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 18,6 g of sugars.
How much fat is in Kellogg's Grahams Crackers Original?
Kellogg's Grahams Crackers Original contains 12,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kellogg's Grahams Crackers Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Grahams Crackers Original?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2649803. License: CC0 1.0 (U.S. public domain). Source record dated 7. Oktober 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.