Kefir
Packaged product Sonstige Lebensmittel Liberté
Kefir contains 43 kcal per 100 g. A Serving, 1 portion, 188 ml (188 g) provides about 80 kcal.
Roughly 44 % of its calories come from carbohydrates, with 34 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,6 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0,053 g | |
| Cholesterol L | 5,3 mg | 2 % |
| Sodium L | 45,2 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Protein L | 3,7 g | 7 % |
| Vitamin D L | 2,1 µg | 11 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,053 mg | 0,3 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 44 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium45,2 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0656844116157
- Label serving
- 1 portion (188 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Iögo Iögo | 43 | 2,7 g | 5,9 g | 0,8 g |
| Nanö Iögo | 43 | 2,7 g | 5,9 g | 0,8 g |
| Langlur IKEA | 43 | 0,5 g | 9,6 g | 0 g |
| Tom Kha Trident | 43 | 0,61 g | 7,9 g | 0,89 g |
| Lido Lemonade Tru Blu | 43 | 0 g | 10,5 g | 0 g |
| Up & go energize vanilla high protein body fuel Sanitarium | 43 | 3,6 g | 5,2 g | 0,9 g |
| 1000 Vakimu | 43 | 4,3 g | 5,7 g | 0,23 g |
| Mélange de baies non sucrées Migros Bio | 43 | 1 g | 5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 43 kcal. Serving, 1 portion, 188 ml (188 g): about 80 kcal.
How much protein is in Kefir?
Kefir contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 188 ml (188 g). About 34 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 45,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656844116157. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.