Blueberry Kefir Cultured Whole Milk, Blueberry
Packaged product Milch und Eier YO GUSTO
Blueberry Kefir Cultured Whole Milk, Blueberry contains 80 kcal per 100 ml. A typical serving of 1 cup (237 ml) provides about 190 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (81 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,4 gbelow the median for Milch und Eier (median 4,1 g)
- Sugars8 gbelow the median for Milch und Eier (median 8,7 g)
- Fat3,4 gin the top quarter of Milch und Eier (median 1,2 g)
- Saturated fat2,1 gin the top quarter of Milch und Eier (median 0,62 g)
- Sodium53 mgabove the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 68 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80,2 kcal | 80 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 8 g | 8 g |
| Sodium | 52,7 mg | 53 mg |
Ingredients
CULTURED, PASTEURIZED AND HOMOGENIZED WHOLE COW'S MILK; CANE SUGAR; NON FAT DRY MILK (FOR FORTIFICATION); MODIFIED FOOD STARCH; NATURAL BLUEBERRY FLAVOR, VEGETABLE JUICE (FOR COLORING); STEVIA EXTRACT (AS SWEETENER); VITAMIN A&D BLEND; AND PROBIOTIC BLEND (LB. ACIDOPHILUS, BIFIDOBACTERIUM SP, LB. CASEI, LB LACTIS, LB RHAMNOSUS, LC. DIACETYLACTIS, LB PLANTARUM, LB BREVIS, LEUCONOSTOC, SACHAROMYCES CEREVISAE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Greek Nonfat Yogurt, Lemon Zucchini KROGER | 80 | 8,7 g | 12,7 g | 0 g |
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| Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry WEGMANS | 80 | 8,7 g | 7,3 g | 1,7 g |
| Greek Nonfat Yogurt, Blueberry Cucumber KROGER | 80 | 8,7 g | 12,7 g | 0 g |
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| Alphonso Mango Premium Lassi, Alphonso Mango DESI FRESH FOODS | 80 | 3,8 g | 15,6 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Kefir Cultured Whole Milk, Blueberry?
100 ml of Blueberry Kefir Cultured Whole Milk, Blueberry has 80 kcal. 1 cup (237 ml): about 190 kcal.
How much protein is in Blueberry Kefir Cultured Whole Milk, Blueberry?
Blueberry Kefir Cultured Whole Milk, Blueberry contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (237 ml). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,1 g).
How many carbs are in Blueberry Kefir Cultured Whole Milk, Blueberry?
Blueberry Kefir Cultured Whole Milk, Blueberry has 8,9 g of total carbohydrates per 100 ml, including 0 g of fiber and 8 g of sugars.
How much fat is in Blueberry Kefir Cultured Whole Milk, Blueberry?
Blueberry Kefir Cultured Whole Milk, Blueberry contains 3,4 g of fat per 100 ml, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Blueberry Kefir Cultured Whole Milk, Blueberry?
100 ml contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856648000434. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2479231. License: CC0 1.0 (U.S. public domain). Source record dated 5. September 2022. Imported 6. November 2026.
Last updated: . Source description: "BLUEBERRY KEFIR CULTURED WHOLE MILK, BLUEBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.