Kale Caesar Salad Bowl
Packaged product Gemüse
Kale Caesar Salad Bowl contains 207 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Gemüse (median 2,5 g)
- Fiber1,3 gbelow the median for Gemüse (median 2 g)
- Sugars2 gbelow the median for Gemüse (median 2,1 g)
- Fat16 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium393 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 9,3 g | 9,3 g |
| Fat | 16 g | 16 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2 g | 2 g |
| Sodium | 333 mg | 393 mg |
Product details
- Barcode
- 0011110610751
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Potato Croquettes M&S | 207 | 3 g | 24,6 g | 10,2 g |
| Sardine a huile d olive Liberator | 207 | 24 g | 0,4 g | 12,3 g |
| Bistro Mushroom & Truffle Arancini Asda | 207 | 5 g | 27 g | 8,4 g |
| Ener Bio Tomate olive Ener Bio | 207 | 4,5 g | 9,5 g | 16 g |
| Hot and Fiery Onion Rings BirdsEye | 207 | 2,7 g | 27 g | 9,5 g |
| Tomato & Habanero Chili Chutney Asda Exceptional | 207 | 1,3 g | 48 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Caesar Salad Bowl?
100 g of Kale Caesar Salad Bowl has 207 kcal.
How much protein is in Kale Caesar Salad Bowl?
Kale Caesar Salad Bowl contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Kale Caesar Salad Bowl?
Kale Caesar Salad Bowl has 9,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars.
How much fat is in Kale Caesar Salad Bowl?
Kale Caesar Salad Bowl contains 16 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Kale Caesar Salad Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Caesar Salad Bowl?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110610751. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Dezember 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2611470. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.