Kale Arugula Caesar
Packaged product Sonstige Lebensmittel Meal Simple By HEB
Kale Arugula Caesar contains 250 kcal per 100 g. A Serving, 1 portion, 255.145 g (255 g) provides about 638 kcal.
Roughly 64 % of its calories come from fat, with 22 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 0,98 mg | 5 % |
| Kalium L | 263 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 22 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat18,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple By HEB
- Barcode
- 0260388008504
- Label serving
- 1 portion (255.145 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Arugula Caesar?
100 g of Kale Arugula Caesar has 250 kcal. Serving, 1 portion, 255.145 g (255 g): about 638 kcal.
How much protein is in Kale Arugula Caesar?
Kale Arugula Caesar contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 24 g in Serving, 1 portion, 255.145 g (255 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Kale Arugula Caesar?
Kale Arugula Caesar has 14,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Arugula Caesar?
Kale Arugula Caesar contains 18,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Kale Arugula Caesar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260388008504. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.