Jamón
Packaged product Fleisch
Jamón contains 250 kcal per 100 g. A Serving, 1 SLICE, 32 g (32 g) provides about 80 kcal.
Roughly 65 % of its calories come from fat, with 17 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 166 kcal per 100 g across 1.849 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 812 mg | 35 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,3 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 17 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of Fleisch (median 17,9 g)
- Sugars6,3 gin the top quarter of Fleisch (median 1,8 g)
- Fat15,6 gabove the median for Fleisch (median 8,9 g)
- Saturated fat6,3 gabove the median for Fleisch (median 3,3 g)
- Sodium812 mgbelow the median for Fleisch (median 980 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 8,8 kcal | 250 kcal |
| Protein | 0,66 g | 9,4 g |
| Carbohydrates | 0,66 g | 9,4 g |
| Fat | 0,44 g | 15,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,44 g | 6,3 g |
| Sodium | 57,3 mg | 812 mg |
Product details
- Barcode
- 01597135
- Quantity
- 16 oz
- Label serving
- 1 SLICE (32 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, dextrose, modified corn starch, corn syrup, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ring Bologna Berks | 250 | 12,5 g | 3,6 g | 19,6 g |
| Sliced Pepperoni Turkey Wegmans | 250 | 32,1 g | 3,6 g | 14,3 g |
| Isernio's, Breakfast Sausage Isernio Sausage Company Inc. | 250 | 23,2 g | 0 g | 17,9 g |
| Bologna Lay Meats | 250 | 10,7 g | 0 g | 23,2 g |
| Bbq Pork Rib Mom's | 250 | 11,4 g | 25,5 g | 10,9 g |
| Cotto Salami Dutch Brand | 250 | 14,3 g | 10,7 g | 16,1 g |
| Hickory smoked extra meaty baby back pork ribs Target Stores | 250 | 15 g | 15 g | 14,3 g |
| Chooped ham Bar-S | 250 | 9,4 g | 9,4 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón?
100 g of Jamón has 250 kcal. Serving, 1 SLICE, 32 g (32 g): about 80 kcal.
How much protein is in Jamón?
Jamón contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 32 g (32 g). About 17 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,9 g).
How many carbs are in Jamón?
Jamón has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars.
How much fat is in Jamón?
Jamón contains 15,6 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Jamón?
100 g contains 812 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617419. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 01597135. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.