jambon d'épaule
Jambon d'épaule contains 134 kcal per 100 g. A Serving, 50 g (50 g) provides about 67 kcal.
Roughly 57 % of its calories come from protein, with 40 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 3 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for Fleisch (median 21 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat6 gabove the median for Fleisch (median 4,5 g)
- Saturated fat2,5 gabove the median for Fleisch (median 1,8 g)
- Sodium840 mgbelow the median for Fleisch (median 885 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Viande de porc (Suisse), sel nitrité (sel de cuisine, conservateur E250), maltodextrine, sirop de glucose, stabilisants E450, E451, antioxydant E301, dextrose, extrait d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hinterschinken Willms | 134 | 21 g | 1 g | 5 g |
| Lachsschinken Kleinemas | 134 | 28 g | 1 g | 2 g |
| Lacon asado Tello | 134 | 19 g | 1 g | 6 g |
| Fumadinho Charcutaria Portuguesa | 134 | 19 g | 2 g | 5,5 g |
| Jambon grillé Boni | 134 | 21 g | 0,7 g | 5,2 g |
| Jzmbon cuit fumé superieur Gresard | 134 | 20,3 g | 0,9 g | 5,4 g |
| Handgemachter Hinterschinken meine Metzgerei/ALDI | 134 | 21 g | 1 g | 5 g |
| Rosmarinschinken Wilhelm Brandenburg | 134 | 19 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon d'épaule?
100 g of jambon d'épaule has 134 kcal. Serving, 50 g (50 g): about 67 kcal.
Is jambon d'épaule high in protein?
Jambon d'épaule contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 9,5 g in Serving, 50 g (50 g). About 57 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in jambon d'épaule?
Jambon d'épaule has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jambon d'épaule?
Jambon d'épaule contains 6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in jambon d'épaule?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2110193005459. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.