Lacon asado
Packaged product Fleisch Tello
Lacon asado contains 134 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 40 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 3 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for Fleisch (median 21 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat6 gabove the median for Fleisch (median 4,5 g)
- Saturated fat2 gabove the median for Fleisch (median 1,8 g)
- Sodium800 mgbelow the median for Fleisch (median 885 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jambon d'épaule Bell | 134 | 19 g | 1 g | 6 g |
| Hinterschinken Willms | 134 | 21 g | 1 g | 5 g |
| Lachsschinken Kleinemas | 134 | 28 g | 1 g | 2 g |
| Fumadinho Charcutaria Portuguesa | 134 | 19 g | 2 g | 5,5 g |
| Jambon grillé Boni | 134 | 21 g | 0,7 g | 5,2 g |
| Jzmbon cuit fumé superieur Gresard | 134 | 20,3 g | 0,9 g | 5,4 g |
| Handgemachter Hinterschinken meine Metzgerei/ALDI | 134 | 21 g | 1 g | 5 g |
| Rosmarinschinken Wilhelm Brandenburg | 134 | 19 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lacon asado?
100 g of Lacon asado has 134 kcal.
Is Lacon asado high in protein?
Lacon asado contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Lacon asado?
Lacon asado has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lacon asado?
Lacon asado contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Lacon asado?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414881410414. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.