jambon d'épaule
Jambon d'épaule contains 134 kcal per 100 g. A serving, 50 g (50 g) provides about 67 kcal.
Roughly 57% of its calories come from protein, with 40% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 3%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 20.4 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat6 gabove the median for meat (median 4.6 g)
- Saturated fat2.5 gabove the median for meat (median 1.8 g)
- Sodium840 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Viande de porc (Suisse), sel nitrité (sel de cuisine, conservateur E250), maltodextrine, sirop de glucose, stabilisants E450, E451, antioxydant E301, dextrose, extrait d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hinterschinken Willms | 134 | 21 g | 1 g | 5 g |
| Lachsschinken Kleinemas | 134 | 28 g | 1 g | 2 g |
| Lacon asado Tello | 134 | 19 g | 1 g | 6 g |
| Fumadinho Charcutaria Portuguesa | 134 | 19 g | 2 g | 5.5 g |
| Jambon grillé Boni | 134 | 21 g | 0.7 g | 5.2 g |
| Jzmbon cuit fumé superieur Gresard | 134 | 20.3 g | 0.9 g | 5.4 g |
| Jambon cuit KER Blavet | 134 | 22 g | 0.5 g | 4.9 g |
| Handgemachter Hinterschinken meine Metzgerei/ALDI | 134 | 21 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2110193005459. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.