Jack’d Up Bites
Packaged product Sonstige Lebensmittel plantropy
Jack’d Up Bites contains 463 kcal per 100 g. A Serving, 0.5 cup, 40 g (40 g) provides about 185 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 12,5 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 57,5 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber7,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars12,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat17,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium640 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- plantropy
- Barcode
- 0628663635394
- Label serving
- 0.5 cup (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teh Tarik Sachet Oriental Kopi | 463 | 2,5 g | 74 g | 17,5 g |
| Max Protein Millet Wafer RiteBite | 463 | 25 g | 41,8 g | 27,3 g |
| Mini Kreemz Milk Bikis | 463 | 5 g | 65 g | 20 g |
| Mi Instan Mi goreng Indomie | 463 | 8,8 g | 61,3 g | 20 g |
| Plain khakra Jagdish | 463 | 10,8 g | 63,8 g | 18,3 g |
| Caramel Slice Woolworths | 463 | 5 g | 54,7 g | 25 g |
| Jack’d Up Bites Plantropy | 463 | 25 g | 47,5 g | 17,5 g |
| Ramen - Seapot Jinmailang | 463 | 10 g | 67,5 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack’d Up Bites?
100 g of Jack’d Up Bites has 463 kcal. Serving, 0.5 cup, 40 g (40 g): about 185 kcal.
Is Jack’d Up Bites high in protein?
Jack’d Up Bites contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in Serving, 0.5 cup, 40 g (40 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Jack’d Up Bites?
Jack’d Up Bites has 47,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack’d Up Bites?
Jack’d Up Bites contains 17,5 g of fat per 100 g.
What vitamins and minerals does Jack’d Up Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack’d Up Bites?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628663635394. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.