Jack Fruit
Packaged product Früchte Wegmans
Jack Fruit contains 92 kcal per 100 g. A Serving, 1 portion, 142 g (142 g) provides about 130 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,5 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21,1 mg | 2 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Früchte (median 0,7 g)
- Fiber1,4 gbelow the median for Früchte (median 1,5 g)
- Sugars19 gabove the median for Früchte (median 12 g)
- Fat0,7 gabove the median for Früchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavoured Laban Mango Dandy | 92 | 2,8 g | 15,6 g | 1,9 g |
| Strawberry Fruit Bars Meijer | 92 | 0 g | 22,9 g | 0 g |
| Fruit Bars Strawberry H-E-B | 92 | 0 g | 22,9 g | 0 g |
| Strawberry Custard Pauls | 91 | 3,4 g | 15,4 g | 1,7 g |
| protein three berries the collective | 91 | 8,1 g | 8,1 g | 2,3 g |
| Protein Strawberry GoGo squeeZ | 92 | 8,3 g | 10 g | 1,7 g |
| Cherry Pouch from LF Eden Orchards | 91 | 1 g | 20,4 g | 1 g |
| Apple & Cinnamon Porridge Pot TESCO | 92 | 3,8 g | 18,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Fruit?
100 g of Jack Fruit has 92 kcal. Serving, 1 portion, 142 g (142 g): about 130 kcal.
How much protein is in Jack Fruit?
Jack Fruit contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 142 g (142 g). About 0 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,7 g).
How many carbs are in Jack Fruit?
Jack Fruit has 23,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Fruit?
Jack Fruit contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Jack Fruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890529041. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.