Italian salad
Packaged product Snacks
Italian salad contains 135 kcal per 100 g. A Serving, 1.3 ONZ, 37 g (37 g) provides about 50 kcal.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 532 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of Snacks (median 0 g)
- Fiber2,7 gabove the median for Snacks (median 1,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 1,8 g)
- Fat13,5 gin the top quarter of Snacks (median 0 g)
- Sodium230 mgin the lowest quarter of Snacks (median 789 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 13,5 g | 13,5 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 230 mg | 230 mg |
Product details
- Barcode
- 0035342550104
- Label serving
- 1.3 ONZ (37 g)
- Category
- gesalzene Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sun flower oil; artichoke hearts; roasted tomatoes; red, yellow, and green peppers; salt; capers; spirit vinegar; spices; ascorbic and citric acid (color preservation).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Greek inspired with feta cheese chopped salad Ready Pac | 135 | 5,8 g | 5,1 g | 10,3 g |
| Seggiano, bella di cerignola olives Seggiano | 136 | 0 g | 0 g | 13,6 g |
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| Green Castelvetrano Olives, Pitted Oleifici Asaro Dal | 136 | 1 g | 1,2 g | 14 g |
| Potato salad Kroger | 136 | 1,4 g | 17,1 g | 6,4 g |
| Real Sicilian Olives Sadaf | 136 | 1 g | 1,2 g | 14 g |
| Grilled Chicken Caesar Bonduelle Bistro | 136 | 9 g | 4 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian salad?
100 g of Italian salad has 135 kcal. Serving, 1.3 ONZ, 37 g (37 g): about 50 kcal.
How much protein is in Italian salad?
Italian salad contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 1.3 ONZ, 37 g (37 g). About 7 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 0 g).
How many carbs are in Italian salad?
Italian salad has 5,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars.
How much fat is in Italian salad?
Italian salad contains 13,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Italian salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian salad?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937066. License: CC0 1.0 (U.S. public domain). Source record dated 9. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0035342550104. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.