Instant Stuffing For Pani Puri
Packaged product Sonstige Lebensmittel Deep
Instant Stuffing For Pani Puri contains 130 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium660 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433161916
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Stuffing For Pani Puri?
100 g of Instant Stuffing For Pani Puri has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
How much protein is in Instant Stuffing For Pani Puri?
Instant Stuffing For Pani Puri contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Instant Stuffing For Pani Puri?
Instant Stuffing For Pani Puri has 22 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Stuffing For Pani Puri?
Instant Stuffing For Pani Puri contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Instant Stuffing For Pani Puri contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Stuffing For Pani Puri?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433161916. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.