Instant Noodles
Packaged product Getreide und Pasta ROKA
Instant Noodles contains 463 kcal per 100 g. A Serving, 85 g (85 g) provides about 394 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber2,6 gabove the median for Getreide und Pasta (median 2 g)
- Sugars1 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat19,7 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Saturated fat10,1 gin the top quarter of Getreide und Pasta (median 5 g)
- Sodium500 mgbelow the median for Getreide und Pasta (median 900 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- ROKA
- Barcode
- 6923744358173
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Instant-Nudeln
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nouilles(80g farine de blé tendre, huile de palme, vitamine E et E306, eau, sel, arôme de crevettes, farine de blé tendre, sucre, rehausseur de saveur (MSG E621) inosinate disodique, guarilate disodique(E627,E631), poudre de caramel,(E150a),huile de palmé, antiaglomérant dioxyde de silicium (E551), ciboulette séchée, aïl en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant noodles sojabohnengeschmack A-One | 463 | 8,7 g | 59 g | 22 g |
| Nouilles asiatiques instantanées saveur boeuf - cup Marque Repère | 463 | 10 g | 57 g | 21 g |
| ยำยำจับโบ้รสต้มยำทะเลหม้อไฟ ยำยำ | 463 | 9 g | 61,2 g | 19,4 g |
| Instant Nudeln (Chinesisch) ASIA | 463 | 11 g | 55 g | 22 g |
| Easy instant noodles Pran | 463 | 10,3 g | 66,5 g | 17,3 g |
| Chicken instant noodle soup Knorr | 463 | 8 g | 67 g | 18 g |
| Instant Noodles Vịt Quay Entengeschmack Vifon One | 463 | 8,6 g | 56 g | 22 g |
| Kellogg's instant noodle cheese flavour Kellogg's | 463 | 6,2 g | 58 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 463 kcal. Serving, 85 g (85 g): about 394 kcal.
Is Instant Noodles high in protein?
Instant Noodles contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,7 g in Serving, 85 g (85 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Instant Noodles?
Instant Noodles has 58,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 19,7 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in Instant Noodles?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6923744358173. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.