Easy instant noodles
Packaged product Getreide und Pasta Pran
Easy instant noodles contains 463 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of Getreide und Pasta (median 8 g)
- Sugars2 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat17,3 gabove the median for Getreide und Pasta (median 12,5 g)
- Saturated fat8 gabove the median for Getreide und Pasta (median 5 g)
- Sodium320 mgin the lowest quarter of Getreide und Pasta (median 900 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pran
- Barcode
- 0841165138838
- Category
- Instant-Nudeln
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant noodles sojabohnengeschmack A-One | 463 | 8,7 g | 59 g | 22 g |
| Nouilles asiatiques instantanées saveur boeuf - cup Marque Repère | 463 | 10 g | 57 g | 21 g |
| ยำยำจับโบ้รสต้มยำทะเลหม้อไฟ ยำยำ | 463 | 9 g | 61,2 g | 19,4 g |
| Instant Nudeln (Chinesisch) ASIA | 463 | 11 g | 55 g | 22 g |
| Chicken instant noodle soup Knorr | 463 | 8 g | 67 g | 18 g |
| Instant Noodles Vịt Quay Entengeschmack Vifon One | 463 | 8,6 g | 56 g | 22 g |
| Kellogg's instant noodle cheese flavour Kellogg's | 463 | 6,2 g | 58 g | 22,8 g |
| Nouilles instantanées saveur boeuf Jml | 463 | 7 g | 53 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy instant noodles?
100 g of Easy instant noodles has 463 kcal.
Is Easy instant noodles high in protein?
Easy instant noodles contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Easy instant noodles?
Easy instant noodles has 66,5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy instant noodles?
Easy instant noodles contains 17,3 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Easy instant noodles?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841165138838. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.