Insalata riso e mazzancolle
Packaged product Getreide und Pasta Medusa
Insalata riso e mazzancolle contains 130 kcal per 100 g.
Roughly 39 % of its calories come from protein, with 32 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 32 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 4,6 g)
- Fiber3 gin the top quarter of Getreide und Pasta (median 1,7 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Fat4 gin the lowest quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat1 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium200 mgin the lowest quarter of Getreide und Pasta (median 341 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medusa
- Barcode
- 8001115277624
- Quantity
- 180 g
- Category
- Reissalate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Preparazione alimentare a base di riso Venere, mazzancolle e fava (98,3%) [riso Venere 55%, mazzancolle 25%, fava, sale, correttori di acidità: E575, citrati di sodio, aromi naturali, antiossidante: acido ascorbico, conservante: E202], olio di semi di girasole, olio extra vergine d'oliva, pepe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölOlivenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata riso e mazzancolle?
100 g of Insalata riso e mazzancolle has 130 kcal.
Is Insalata riso e mazzancolle high in protein?
Insalata riso e mazzancolle contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 4,6 g).
How many carbs are in Insalata riso e mazzancolle?
Insalata riso e mazzancolle has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata riso e mazzancolle?
Insalata riso e mazzancolle contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Insalata riso e mazzancolle?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001115277624. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.