Imported Uncured Ham
Packaged product Fleisch DIETZ & WATSON
Imported Uncured Ham contains 107 kcal per 100 g. A typical serving of 2 oz., 56g (56 g) provides about 60 kcal.
Roughly 72 % of its calories come from protein, with 15 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 19,6 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 316 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 13 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gin the top quarter of Fleisch (median 0 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 17,9 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 7,1 g)
- Sodium857 mgin the lowest quarter of Fleisch (median 1.140 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506395031
- Label serving
- 2 oz. (56g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, WATER, SUGAR, CONTAINS LESS THAN 2% OF SALT, DRY VINEGAR, NATURAL FLAVORS, DEXTROSE, HONEY, SODIUM PHOSPHATE, SPICE EXTRACTIVES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19,6 g | 3,6 g | 0,89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19,6 g | 1,8 g | 1,8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19,6 g | 0 g | 2,7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17,9 g | 4,8 g | 2,4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21,4 g | 3,6 g | 0,89 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17,9 g | 1,8 g | 2,7 g |
| Oven Roasted Diced Turkey Breast, Oven Roasted FOSTER FARMS | 107 | 16,1 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Imported Uncured Ham?
100 g of Imported Uncured Ham has 107 kcal. 2 oz., 56g (56 g): about 60 kcal.
Is Imported Uncured Ham high in protein?
Imported Uncured Ham contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in 2 oz., 56g (56 g). About 72 % of its calories come from protein.
How many carbs are in Imported Uncured Ham?
Imported Uncured Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Imported Uncured Ham?
Imported Uncured Ham contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Imported Uncured Ham?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563368. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "IMPORTED UNCURED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.