ihop
Packaged product Sonstige Lebensmittel IHOP
Ihop contains 120 kcal per 100 g. A Serving, 23 Bottle, 30 ml (30 g) provides about 36 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16 g | |
| Added sugars L | 61,8 g | 124 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars16 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium10 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IHOP
- Barcode
- 0043000094532
- Label serving
- 23 Bottle (30 ml)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn syrup, sugar, water, potassium sorbate, sodium benzoate, citric acid, caramel color, artificial and natural flavor, mono and diglycerides, propylene glycol, cellulose gum, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian kit Fresh express | 120 | 2 g | 13 g | 7 g |
| Tzatziki gurken salat Die grillerei | 120 | 1,9 g | 3,1 g | 11 g |
| Naudanlihasuikale Lidl | 120 | 20,2 g | 0 g | 4 g |
| Rinder-Gulasch GutBio | 120 | 21 g | 0 g | 4 g |
| Latte&frutta MD | 120 | 4,4 g | 16,1 g | 4,2 g |
| Kit Asain Fresh Express | 120 | 2 g | 13 g | 7 g |
| Zacuscă cu ghebe Bunatati de Topoloveni | 120 | 1,2 g | 8,2 g | 9,7 g |
| Crocchette di patate Despar | 120 | 2,9 g | 25 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ihop?
100 g of ihop has 120 kcal. Serving, 23 Bottle, 30 ml (30 g): about 36 kcal.
How much protein is in ihop?
Ihop contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 23 Bottle, 30 ml (30 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in ihop?
Ihop has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ihop?
Ihop contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in ihop?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043000094532. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.