Iberico Thin Sliced Ham, Iberico
Packaged product Fleisch PRIVATE SELECTION
Iberico Thin Sliced Ham, Iberico contains 357 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 100 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Fleisch (median 19,6 g)
- Fat25 gabove the median for Fleisch (median 16,7 g)
- Saturated fat10,7 gin the top quarter of Fleisch (median 6,3 g)
- Sodium1.960 mgin the top quarter of Fleisch (median 1.100 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110201089
- Label serving
- 1 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
IBERICO PORK, SALT, SUGAR, TRISODIUM CITRATE, POTASSIUM NITRATE, SODIUM NITRITE, SODIUM ASCORBATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Genoa Salami, Uncured Genoa GOOD & GATHER | 357 | 28,6 g | 0 g | 25 g |
| Dry-Cured Salami CHORIZO | 357 | 21,4 g | 3,6 g | 32,1 g |
| Salame Italiano Dry-Cured Salami MAESTRI D'ITALIA | 357 | 25 g | 0 g | 28,6 g |
| Pepperoni 'N Cheese Pepperoni Stick Pasteurized Process American Cheese Stick, Pepperoni 'N Cheese SLIM JIM | 357 | 21,4 g | 4,8 g | 28,6 g |
| Mild Beef N' Cheese Beef Stick, Pasteurized Process Cheddar Cheese Stick, Mild Beef N' Cheese SLIM JIM | 357 | 23,8 g | 2,4 g | 28,6 g |
| Uncured Genoa, Uncured Napoli, Uncured Toscano & Uncured Calabrese Salamis Charcuterie Plate, Uncured Genoa, Uncured Napoli, Uncured Toscano & Uncured Calabrese Salamis GOOD & GATHER | 357 | 28,6 g | 0 g | 25 g |
| Pancetta DANIELE | 357 | 14,3 g | 0 g | 32,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberico Thin Sliced Ham, Iberico?
100 g of Iberico Thin Sliced Ham, Iberico has 357 kcal. 1 ONZ (28 g): about 100 kcal.
Is Iberico Thin Sliced Ham, Iberico high in protein?
Iberico Thin Sliced Ham, Iberico contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 ONZ (28 g). About 36 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19,6 g).
How many carbs are in Iberico Thin Sliced Ham, Iberico?
Iberico Thin Sliced Ham, Iberico has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Iberico Thin Sliced Ham, Iberico?
Iberico Thin Sliced Ham, Iberico contains 25 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Iberico Thin Sliced Ham, Iberico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberico Thin Sliced Ham, Iberico?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887264. License: CC0 1.0 (U.S. public domain). Source record dated 24. April 2021. Imported 6. November 2026.
Last updated: . Source description: "IBERICO THIN SLICED HAM, IBERICO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.