Hushpuppy mix
Packaged product Süßigkeiten und Desserts
Hushpuppy mix contains 355 kcal per 100 g. A Serving, 3 Tbsp, 31 g (31 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (377 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.060 mg | 46 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 16,1 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Süßigkeiten und Desserts (median 5 g)
- Fiber6,5 gin the top quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars16,1 gin the lowest quarter of Süßigkeiten und Desserts (median 40,4 g)
- Fat1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium1.060 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 77,4 g | 77,4 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 16,1 g | 16,1 g |
| Sodium | 1.065 mg | 1.060 mg |
Product details
- Barcode
- 0073484144706
- Label serving
- 3 Tbsp (31 g)
- Category
- Kuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched whole grain corn meal (corn, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, onion, salt, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, whey (milk), egg, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerZwiebelnSalzEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1-2-3 gluten free, southern glory, biscuits baking mix 1-2-3 Gluten Free | 355 | 3,2 g | 83,9 g | 0 g |
| Cinnamon Roll Cake Mix Optavia | 355 | 35,5 g | 41,9 g | 9,7 g |
| Pizza Crust Mix Boulder Brands Usa Inc. | 355 | 3,2 g | 80,6 g | 0 g |
| Ma Préparation Magique pour Fondant au Chocolat Les fées maison | 355 | 10,4 g | 27,1 g | 20,6 g |
| European gourmet bakery, chocolate lava cake mix European Gourmet Bakery | 355 | 4,8 g | 85,5 g | 1,6 g |
| Gluuteny, Cookie Mix Gluuteny Llc | 355 | 3,2 g | 90,3 g | 0 g |
| Adonis spices, sfouf cake mix Adonis Spices | 355 | 5 g | 85 g | 0 g |
| Pizza Crust Mix Great Value | 355 | 12,9 g | 71 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hushpuppy mix?
100 g of Hushpuppy mix has 355 kcal. Serving, 3 Tbsp, 31 g (31 g): about 110 kcal.
How much protein is in Hushpuppy mix?
Hushpuppy mix contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 3 Tbsp, 31 g (31 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5 g).
How many carbs are in Hushpuppy mix?
Hushpuppy mix has 77,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 16,1 g of sugars.
How much fat is in Hushpuppy mix?
Hushpuppy mix contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hushpuppy mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hushpuppy mix?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112920. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0073484144706. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.