How many calories are in Hushpuppy mix?

100 g of Hushpuppy mix has 355 kcal. Serving, 3 tbsp, 31 g (31 g): about 110 kcal.

How much protein is in Hushpuppy mix?

Hushpuppy mix contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 31 g (31 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Hushpuppy mix?

Hushpuppy mix has 77.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 16.1 g of sugars.

How much fat is in Hushpuppy mix?

Hushpuppy mix contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hushpuppy mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hushpuppy mix?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hushpuppy mix

Packaged product Sweets and Desserts

Hushpuppy mix contains 355 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g

6.5 gprotein

77.4 gcarbohydrates

1.6 gfat

110kcal in serving, 3 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,060 mg	46%
Total carbohydrates L	77.4 g	28%
Dietary fiber L	6.5 g	23%
Total sugars L	16.1 g
Added sugars L	12.9 g	26%
Protein L	6.5 g	13%
Calcium L	132 mg	10%
Iron L	3.2 mg	18%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gabove the median for sweets and desserts (median 5 g)
Fiber6.5 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars16.1 gin the lowest quarter of sweets and desserts (median 40 g)
Fat1.6 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium1,060 mgin the top quarter of sweets and desserts (median 417 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	355 kcal	355 kcal
Protein	6.5 g	6.5 g
Carbohydrates	77.4 g	77.4 g
Fat	1.6 g	1.6 g
Fiber	6.5 g	6.5 g
Sugars	16.1 g	16.1 g
Sodium	1,065 mg	1,060 mg

Product details

Barcode: 0073484144706
Label serving: 3 Tbsp (31 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched whole grain corn meal (corn, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, onion, salt, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, whey (milk), egg, soy flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Onion Salt Egg

Similar products

Food	Calories	Protein	Carbs	Fat
1-2-3 gluten free, southern glory, biscuits baking mix 1-2-3 Gluten Free	355	3.2 g	83.9 g	0 g
Cinnamon Roll Cake Mix Optavia	355	35.5 g	41.9 g	9.7 g
Pizza Crust Mix Boulder Brands Usa Inc.	355	3.2 g	80.6 g	0 g
Ma Préparation Magique pour Fondant au Chocolat Les fées maison	355	10.4 g	27.1 g	20.6 g
European gourmet bakery, chocolate lava cake mix European Gourmet Bakery	355	4.8 g	85.5 g	1.6 g
Gluuteny, Cookie Mix Gluuteny Llc	355	3.2 g	90.3 g	0 g
Adonis spices, sfouf cake mix Adonis Spices	355	5 g	85 g	0 g
Pizza Crust Mix Great Value	355	12.9 g	71 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2112920. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0073484144706. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.