Hummus
Packaged product Suppen und Saucen PITA'Z
Hummus contains 250 kcal per 100 g. A typical serving of 28 GRM (28 g) provides about 70 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber7,1 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Sugars3,6 gabove the median for Suppen und Saucen (median 3,3 g)
- Fat12,5 gabove the median for Suppen und Saucen (median 6,7 g)
- Sodium393 mgbelow the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- PITA'Z
- Barcode
- 0866295000312
- Label serving
- 28 GRM
- Category
- Dips & Salsa
Ingredients
CHICKPEAS, TAHINI (SESAME SEEDS), OLIVE OIL, SALT, FRESH PEELED GARLIC, WATER, CITRIC ACID, PAPRIKA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Enough With Hot Peppers Hummus SONNY & JOE'S | 250 | 7,1 g | 14,3 g | 21,4 g |
| Original Hummus, Original SIMPLE TRUTH | 250 | 3,6 g | 14,3 g | 21,4 g |
| Roasted Red Pepper Hummus, Roasted Red Pepper SIMPLE TRUTH ORGANIC | 250 | 3,3 g | 10 g | 21,7 g |
| Original Homestyle Hummus, Original SONNY & JOE'S | 250 | 7,1 g | 14,3 g | 21,4 g |
| Buffalo Chicken Dip, Buffalo Chicken WEIS 2 GO | 250 | 7,5 g | 7,5 g | 22,5 g |
| Parsley Mint Creamy Fresh Tahini, Parsley; Mint FUN SESAMES | 250 | 7,5 g | 10,7 g | 21,4 g |
| Basil White Bean Dip, Basil White Bean H-E-B | 250 | 3,6 g | 7,1 g | 21,4 g |
| Roasted Garlic Hummus, Roasted Garlic SE GROCERS | 250 | 6,3 g | 12,5 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 250 kcal. 28 GRM (28 g): about 70 kcal.
Is Hummus high in protein?
Hummus contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 28 GRM (28 g). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in Hummus?
Hummus has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Hummus?
Hummus contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279863. License: CC0 1.0 (U.S. public domain). Source record dated 24. März 2022. Imported 6. November 2026.
Last updated: . Source description: "HUMMUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.