hummus
Packaged product Bohnen und Hülsenfrüchte Nature's Promise
Hummus contains 247 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,8 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat19 gabove the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium328 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 8590421044872
- Quantity
- 160 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Monoprix | 247 | 6,9 g | 4,7 g | 21 g |
| Hummus di Ceci Senza Aglio Baule Volante | 247 | 8 g | 19 g | 14 g |
| Creamy Rich Hummus migrolino | 247 | 7,5 g | 13,7 g | 17,8 g |
| Houmous tomates mi-séchées & basilic Carte Nature | 247 | 4,4 g | 7,7 g | 21 g |
| Randen Humus Anna's Best | 247 | 7,2 g | 16 g | 16 g |
| Hummus pikant Ja! | 247 | 6,5 g | 13 g | 17 g |
| Roasted Red Pepper Hummus Sabra | 247 | 7,1 g | 17,6 g | 17,6 g |
| Hummus Roasted Garlic GREATER! | 248 | 8 g | 24 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 247 kcal.
How much protein is in hummus?
Hummus contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in hummus?
Hummus has 9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus?
Hummus contains 19 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in hummus?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421044872. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.