Hummus
Packaged product Suppen und Saucen Fresh & Easy Llc
Hummus contains 125 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 35 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat10,7 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium482 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379100773
- Label serving
- 2 Tbsp (28 g)
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Artichoke and roasted garlic hummus [artichokes (artichoke heart, water, salt, citric acid), chickpeas (garbanzo beans, water, salt), olive oil, roasted garlic puree, pasteurized lemon juice, salt, paprika, spice], artichoke heart.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölKnoblauchSalz
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|---|---|---|---|---|
| Beef Bouillon Cubes Hy-Vee | 125 | 0 g | 25 g | 0 g |
| Bar-B-Q Sauce Fox Bros | 125 | 0 g | 32,1 g | 0 g |
| Medium Korma Simmer Sauce Hy-Vee | 125 | 1,7 g | 11,7 g | 7,5 g |
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| Bar-B-Q Sauce Lunds & Byerlys | 125 | 0 g | 28,1 g | 0 g |
| Coulis d'abricots mangues André Guépratte | 125 | 0,7 g | 30 g | 0,2 g |
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| La Monica, White Clam Sauce La Monica Fine Foods Inc. | 125 | 3,3 g | 3,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 125 kcal. Serving, 2 Tbsp, 28 g (28 g): about 35 kcal.
How much protein is in Hummus?
Hummus contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 28 g (28 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus?
Hummus has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Hummus?
Hummus contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 453949. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 5051379100773. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.