Hummus
Packaged product Suppen und Saucen
Hummus contains 250 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber7,1 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars17,9 gin the top quarter of Suppen und Saucen (median 4 g)
- Fat12,5 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium411 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 411 mg | 411 mg |
Product details
- Barcode
- 0855432004870
- Label serving
- 2 Tbsp (28 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White beans, sugar, water, strawberries, canola and olive oil, tahini (ground sesame), lemon juice concentrate, salt, white balsamic vinegar (wine vinegar, grape concentrate, natural flavor), citric acid, basil, natural flavors, potassium sorbate to maintain freshness, xanthan gum, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pesto carotte, butternut, parmesan & noix de cajou Raison Bio | 250 | 2,1 g | 2,9 g | 25 g |
| Kanokwan, pad thai paste Kanokwan | 250 | 0 g | 54,2 g | 4,2 g |
| Mayonesa ligera Heinz | 250 | 0,6 g | 3,8 g | 26 g |
| Lemon rosemary hummus, lemon rosemary Tribe Mediterranean Foods | 250 | 7,1 g | 14,3 g | 16,1 g |
| Roasted garlic hummus Target Stores | 250 | 7,1 g | 17,9 g | 17,9 g |
| Mild Indian Curry Ketchup Dulcet | 250 | 0 g | 25 g | 15,6 g |
| French Onion Dip Whole Foods Market | 250 | 3,6 g | 7,1 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 250 kcal. Serving, 2 Tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus?
Hummus has 32,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in Hummus?
Hummus contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946617. License: CC0 1.0 (U.S. public domain). Source record dated 12. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0855432004870. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.