Houmous
Packaged product Bohnen und Hülsenfrüchte Marmite
Houmous contains 257 kcal per 100 g. A Serving, 50 g (50 g) provides about 129 kcal.
Roughly 57 % of its calories come from fat, with 25 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,51 g | 1 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 25 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,7 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars1,7 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat16 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,7 gbelow the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium920 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (58%), Marmite (13%), (Yeast Extract (Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Tahini Paste (Sesame Seeds) (9%), Rapeseed Oil, Lemon Juice from Concentrate, Water, Marmite Powder (1.0%), (Yeast Extract, Rice Flour, Salt, Sugar, Acid (Citric Acid), Onion Powder, Rapeseed Oil, Garlic Powder, Natural Flavouring, Marmite (Yeast Extract, (Barley Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Celery Seed Extract), Garlic Purée, Salt, Sugar, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)HefeReisSalzZuckerZwiebelnKnoblauchHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Houmous The Galway Kitchen | 257 | 5,9 g | 18,7 g | 19 g |
| Humus Suntat | 257 | 7,1 g | 9,2 g | 20 g |
| Hummus alla libanese Io Veg | 257 | 6 g | 10 g | 20 g |
| Humous tikka masala Tapero | 257 | 6,9 g | 11,2 g | 19,7 g |
| Hummus tomate ail Delhaize | 257 | 6,8 g | 12 g | 19 g |
| Houmous "à ma façon" LEDIP | 257 | 4,1 g | 14,3 g | 20,5 g |
| Hummus mit Schwarzkümmel Tress Brüder | 257 | 4,1 g | 11 g | 22 g |
| lot 2 étuis croq extra fromage Le gaulois | 257 | 12 g | 20 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 257 kcal. Serving, 50 g (50 g): about 129 kcal.
Is Houmous high in protein?
Houmous contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 50 g (50 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 16 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 16 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023705813480. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.