Hot cross buns
Packaged product Brot und Backwaren
Hot cross buns contains 339 kcal per 100 g. A Serving, 1 PASTRY, 59 g (59 g) provides about 200 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 59,3 g | 22 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 27,1 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 50,7 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 68 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,4 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars27,1 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat8,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat4,2 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium212 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 169 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 59,3 g | 59,3 g |
| Fat | 8,5 g | 8,5 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 27,1 g | 27,1 g |
| Sodium | 212 mg | 212 mg |
Product details
- Barcode
- 0722515916354
- Label serving
- 1 PASTRY (59 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, candied pineapple (pineapple, corn syrup, high fructose corn syrup, water, citric acid, artificial flavors, sodium benzoate, sorbic acid, sulfur dioxide), raisins, sugar, wheat flour, glaze (corn syrup, water, high fructose corn syrup, sugar, honey, pectin, agar agar, citric acid, artificial flavor, sodium benzoate, caramel color (contains sulfites)), palm oil, eggs (eggs, citric acid), margarine (palm oil, water, soybean oil, salt, whey, mono - and diglycerides, soy lecithin, natural butter flavor, beta carotene for color, vitamin a palmitate), yeast, corn syrup, sugar syrup, contains less than 2% of: nonfat dry milk, natural and artificial flavors, salt, crumb softener (water, monoglycerides (with propionic acid and phosphoric acid)) nutmeg, corn starch, dough conditioner (calcium sulfate, wheat starch, wheat flour, enzymes, salt), gum arabic, red yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole and pure whole and pure | 339 | 12 g | 15,9 g | 21,4 g |
| Pan soplado espiga blanca | 339 | 13 g | 70 g | 5,7 g |
| Pain aux figues. 300g E.Leclerc | 339 | 10 g | 71 g | 0,9 g |
| The bakery, banana bread The Bakery | 339 | 5,4 g | 57,1 g | 10,7 g |
| Orange chocolate & cranberry bread Meijer | 339 | 7,1 g | 62,5 g | 8 g |
| French Bread Milano Bakery | 339 | 8,4 g | 37,7 g | 15,9 g |
| Almond Milk Bread St. Anne’s Bakery | 340 | 3,8 g | 45,3 g | 15,1 g |
| Walnut banana bread 7-Eleven | 340 | 5,7 g | 45 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot cross buns?
100 g of Hot cross buns has 339 kcal. Serving, 1 PASTRY, 59 g (59 g): about 200 kcal.
How much protein is in Hot cross buns?
Hot cross buns contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in Serving, 1 PASTRY, 59 g (59 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Hot cross buns?
Hot cross buns has 59,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 27,1 g of sugars.
How much fat is in Hot cross buns?
Hot cross buns contains 8,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Hot cross buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot cross buns?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924279. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0722515916354. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.