Honey Ham
Packaged product Süßigkeiten und Desserts Wegmans
Honey Ham contains 141 kcal per 100 g. A Serving, 1 portion, 56.699 g (56,7 g) provides about 80 kcal.
Roughly 48 % of its calories come from protein, with 38 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat | not reported | |
| Cholesterol L | 44,1 mg | 15 % |
| Sodium L | 864 mg | 38 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 17,6 g | 35 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 582 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 14 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars5,3 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat6,2 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Sodium864 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2074360010397
- Label serving
- 1 portion (56.699 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham Wegmans | 141 | 17,6 g | 5,3 g | 5,3 g |
| Honey Ham Wegmans | 141 | 17,6 g | 5,3 g | 5,3 g |
| Sweet Bourbon Chicken Thighs Old Neighborhood | 141 | 17,6 g | 8,8 g | 4,4 g |
| Honey Ham Wegmans | 141 | 17,6 g | 5,3 g | 5,3 g |
| Sweet Chili Glaze Boneless Skinless Chicken Breast Harmons | 141 | 20,3 g | 5,3 g | 4 g |
| Honey Ham Food Club | 141 | 17,6 g | 5,3 g | 4,4 g |
| Brown Sugar Ham Giant Eagle | 141 | 17,6 g | 10,6 g | 2,6 g |
| Sweet Bourbon Boneless Skinless Chicken Breast Giant Eagle | 141 | 19,4 g | 8,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 141 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 80 kcal.
Is Honey Ham high in protein?
Honey Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 56.699 g (56,7 g). About 48 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Honey Ham?
Honey Ham has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 6,2 g of fat per 100 g.
What vitamins and minerals does Honey Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Ham?
100 g contains 864 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2074360010397. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.