Honey 100% whole wheat bread
Packaged product Brot und Backwaren
Honey 100% whole wheat bread contains 209 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 11,6 g | 23 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber10,5 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium349 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 41,9 g | 41,9 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0011110009821
- Label serving
- 1 SLICE (43 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic vital wheat gluten, organic wheat bran, organic honey, organic brown sugar. contains 2% or less of: organic cracked wheat, yeast, organic cultured wheat flour, sea salt, organic soybean oil, organic vinegar, organic soy flour, enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio dinkelbrot Pema | 209 | 6,2 g | 38 g | 1,7 g |
| French rolls Parisian Star | 209 | 7 g | 44,2 g | 0 g |
| Turkish bread Delhaize | 209 | 6,7 g | 42 g | 0,9 g |
| Organic Freshly Sprouted Wheat Whole Wheat Bread Alvarado Street Bakery | 209 | 16,3 g | 41,9 g | 0 g |
| Delightful Bread Sara Lee | 209 | 11,6 g | 41,9 g | 2,3 g |
| Delightful Bread Soft & Smooth Wheat Sara Lee | 209 | 11,6 g | 44,2 g | 2,3 g |
| Chleb żytni bez drożdzy Sendal | 209 | 3,6 g | 47,4 g | 1 g |
| Pan 100% integral Carrefour BIO | 209 | 6,6 g | 34 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey 100% whole wheat bread?
100 g of Honey 100% whole wheat bread has 209 kcal. Serving, 1 SLICE, 43 g (43 g): about 90 kcal.
Is Honey 100% whole wheat bread high in protein?
Honey 100% whole wheat bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 43 g (43 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Honey 100% whole wheat bread?
Honey 100% whole wheat bread has 41,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 4,7 g of sugars.
How much fat is in Honey 100% whole wheat bread?
Honey 100% whole wheat bread contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey 100% whole wheat bread?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1925971. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0011110009821. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.