Hommous harissa
Packaged product Bohnen und Hülsenfrüchte Al Amier
Hommous harissa contains 189 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 29 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 3,2 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 29 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,6 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars3,2 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat11 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium340 mgbelow the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus Salses Fruits S&P | 189 | 6,5 g | 14 g | 12 g |
| Bio hummus au chili et à l'ail Coop | 189 | 6,2 g | 14 g | 11 g |
| Reduced fat HOMMUS BLACK SWAN | 189 | 6 g | 12 g | 12 g |
| Hummus Gegrillte Paprika DmBio | 189 | 3,5 g | 10 g | 14 g |
| Houmous l'original Senfas | 190 | 4,6 g | 14,1 g | 12,2 g |
| Houmous oriental Senfas | 190 | 4,6 g | 14 g | 12,2 g |
| Houmous citron, coriandre, graines de chia Savor & Sens | 190 | 2,4 g | 12,4 g | 15,2 g |
| Hummus pompoen Albert Heijn | 190 | 5 g | 8,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommous harissa?
100 g of Hommous harissa has 189 kcal.
How much protein is in Hommous harissa?
Hommous harissa contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hommous harissa?
Hommous harissa has 13 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommous harissa?
Hommous harissa contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Hommous harissa?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200387945. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.