Hof Roastie
Packaged product Frühstückszerealien Allos
Hof Roastie contains 407 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber9,2 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars11 gbelow the median for Frühstückszerealien (median 15 g)
- Fat11 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium40 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
adigde veluren/ Cuaics dcIdOS grasos saturados efoss cearaseiaturi/ lenhydrale/Glucides/ Koolhydralen/ bordrat/Hicratos de carbeno davon Zuckerleont sUCres/waarvan suikersl di Cui ZUccherilde los cuales azucares Ballaststoffe/Fibres alimentaires/Vezels/Fibre/ Ilg Fibra alimentaria faweiß/Proteines/Eiwitten/ Protene/Protenas Sälz/Sel/Zout/Sale/Sal O Geröstetes Müsli mit Cashewnüssen und Vanille. : Hafervollkornflocken', Agavendicksaft* Reissirup Cashewkerne* 5%, Weizenflakes gerostet, Sonnenblumen - ol, Amaranth* gepoppt, Bourbon Vanille-Extrakt* 1.2% Meersalz, Antioxidationsmitel stark tocopherolhaltige Extrakte "aus okologischem Landbau Hinweis fur Allergiker Kann Spuren von Milch, anderen Nussen/Schalenfruchten, Sesam und Soja enthalten. Bitte kuhl und trocken lagern Dieses Produkt ist nach Gewicht und nicht nach Velumen abgepackt. Fullhohenschwankungen sind technisch - und transportbedingt Ungeoffnet mindestens haltbar bis siehe Ruckseite DE-OKO-001 EU-/Nicht-EU-Landwitschaft EU/niet-ElU Landbouw/Agriculture UE/Non UE Agricoltura UE/Non UE / Agricultura UE/No UE Allos Hof-Manufaktur GmbH Postfach 10 75 27 D-28075 Bremen e 300g www.allos.de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hof Roastie?
100 g of Hof Roastie has 407 kcal.
Is Hof Roastie high in protein?
Hof Roastie contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Hof Roastie?
Hof Roastie has 62 g of total carbohydrates per 100 g, including 9,2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hof Roastie?
Hof Roastie contains 11 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Hof Roastie?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249122997. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.