High protein cous cous con manzo e tofu
Packaged product Bohnen und Hülsenfrüchte Chef Select
High protein cous cous con manzo e tofu contains 172 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 24 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 23 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber2 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat10 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,3 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium400 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489796619
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy And Ginger Noodle Bowl Passage To Asia | 172 | 5,3 g | 34,4 g | 2,1 g |
| Smoky Chilli Mixed Grains & Beans Waitrose | 172 | 5,5 g | 30,4 g | 2,4 g |
| Sriracha Tofu Trader Joes | 172 | 17,2 g | 5,1 g | 9,1 g |
| Tofu Satay Noodles Youfoodz | 172 | 6,8 g | 18 g | 7,5 g |
| Pates etoilees legumes Hipp | 172 | 6,2 g | 22,8 g | 5,8 g |
| Whole grain brown rice quinoa and lentils Wegmans | 172 | 5,2 g | 32,8 g | 2,4 g |
| Salade de Lentilles Vertes au Saumon Fumé Jardin Bio étic | 172 | 7,2 g | 13,7 g | 9,1 g |
| Saucisson de volaille aux legumes Saint alby | 172 | 12 g | 3,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein cous cous con manzo e tofu?
100 g of High protein cous cous con manzo e tofu has 172 kcal.
Is High protein cous cous con manzo e tofu high in protein?
High protein cous cous con manzo e tofu contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in High protein cous cous con manzo e tofu?
High protein cous cous con manzo e tofu has 9,6 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein cous cous con manzo e tofu?
High protein cous cous con manzo e tofu contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in High protein cous cous con manzo e tofu?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489796619. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.