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High protein cous cous con manzo e tofu

Packaged product Beans and Legumes Chef Select

High protein cous cous con manzo e tofu contains 172 kcal per 100 g.

Roughly 53% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

High protein cous cous con manzo e tofu by Chef Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
172kcal per 100 g
10 gprotein
9.6 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 10 g 13%
Saturated fat L 1.3 g 7%
Sodium L 400 mg 17%
Total carbohydrates L 9.6 g 3%
Dietary fiber L 2 g 7%
Total sugars L 1 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 23%Fat: 53%172kcal / 100 g
  • Protein 24%
  • Carbohydrates 23%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for beans and legumes (median 6.8 g)
  • Fiber2 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars1 gbelow the median for beans and legumes (median 2.6 g)
  • Fat10 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
  • Sodium400 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef Select
Barcode
4056489796619
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Salade de Lentilles Vertes au Saumon Fumé Jardin Bio étic 172 7.2 g 13.7 g 9.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489796619. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High protein cous cous con manzo e tofu?

100 g of High protein cous cous con manzo e tofu has 172 kcal.

Is High protein cous cous con manzo e tofu high in protein?

High protein cous cous con manzo e tofu contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in High protein cous cous con manzo e tofu?

High protein cous cous con manzo e tofu has 9.6 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein cous cous con manzo e tofu?

High protein cous cous con manzo e tofu contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in High protein cous cous con manzo e tofu?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.