Herring fillets in oil
Packaged product Fisch und Meeresfrüchte
Herring fillets in oil contains 304 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 170 kcal.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 554 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 26,7 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for Fisch und Meeresfrüchte (median 18,5 g)
- Fat26,8 gin the top quarter of Fisch und Meeresfrüchte (median 7,1 g)
- Saturated fat3,6 gin the top quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium554 mgabove the median for Fisch und Meeresfrüchte (median 412 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26,8 g | 26,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 554 mg | 554 mg |
Product details
- Barcode
- 0074854373443
- Label serving
- 2 ONZ (56 g)
- Category
- Lebensmittelkonserven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Herring fillets (wild), vegetable oil (rapeseeds or sunflower), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet smoked whole oysters in cottonseed oil Polar | 304 | 6,5 g | 8,7 g | 26,1 g |
| One Layer Brisling Sardines Mediterranean Style Crown Prince | 305 | 18,3 g | 0 g | 26,8 g |
| Mediterranean style gourmet brisling wild sardines in extra virgin olive oil with black olives Bumble Bee | 303 | 21 g | 0 g | 23,7 g |
| Barrio fiesta, sauteed shrimp paste, sweet Barrio Fiesta | 300 | 13,3 g | 20 g | 20 g |
| Mackerel fillets in soybean oil Bumble Bee | 296 | 14,8 g | 0 g | 27,8 g |
| One layer brisling sardines in oil Crown Prince | 293 | 18,3 g | 0 g | 24,4 g |
| Grain capitan, bonito in tomato sauce Grain Capitan | 291 | 23,6 g | 0 g | 21,8 g |
| Vitarroz, sardines in vegetable oil Vitarroz | 291 | 20 g | 0 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring fillets in oil?
100 g of Herring fillets in oil has 304 kcal. Serving, 2 ONZ, 56 g (56 g): about 170 kcal.
Is Herring fillets in oil high in protein?
Herring fillets in oil contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 2 ONZ, 56 g (56 g). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 18,5 g).
How many carbs are in Herring fillets in oil?
Herring fillets in oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Herring fillets in oil?
Herring fillets in oil contains 26,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Herring fillets in oil?
100 g contains 554 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944107. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0074854373443. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.