HEB Pecan Pieces
Packaged product Süßigkeiten und Desserts H-E-B
HEB Pecan Pieces contains 733 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 73,3 g | 94 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber10 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat73,3 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat6,7 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220798575
- Label serving
- 0.25 cup (30 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Unsweetened Flake Coconut Trader Joe's | 733 | 6,7 g | 20 g | 70 g |
| Unsweetened Coconut Flakes Wegmans Organic | 733 | 6,7 g | 26,7 g | 66,7 g |
| Unsweetened Coconut Chips Simple Truth | 733 | 6,7 g | 26,7 g | 66,7 g |
| Macadamia Nut Pieces Yupik | 733 | 6,7 g | 3,3 g | 76,7 g |
| Glazed Walnuts Halves & Pieces Fisher | 733 | 13,3 g | 16,7 g | 66,7 g |
| Pecan Pieces No Name | 733 | 10 g | 13,3 g | 73,3 g |
| Unsweetend coconut flakes Great Value | 733 | 6,7 g | 26,7 g | 66,7 g |
| Pecans Pieces Redland | 733 | 0 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Pecan Pieces?
100 g of HEB Pecan Pieces has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.
Is HEB Pecan Pieces high in protein?
HEB Pecan Pieces contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in HEB Pecan Pieces?
HEB Pecan Pieces has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Pecan Pieces?
HEB Pecan Pieces contains 73,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in HEB Pecan Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220798575. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.