Head Cheese
Packaged product Fleisch USINGER'S
Head Cheese contains 233 kcal per 100 g. A typical serving of 1 Slice (30 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (250 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 1.030 mg | 45 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Fleisch (median 19,6 g)
- Fat20 gabove the median for Fleisch (median 16,7 g)
- Saturated fat6,7 gabove the median for Fleisch (median 6,3 g)
- Sodium1.030 mgbelow the median for Fleisch (median 1.100 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- USINGER'S
- Barcode
- 0070309000919
- Label serving
- 1 Slice
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK SNOUTS, PORK TONGUES, WATER, SALT, GELATIN, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel, Turkey Pepperoni, Smoke HORMEL | 233 | 30 g | 0 g | 13,3 g |
| Prosciutto Small Bites, Prosciutto VOLPI | 233 | 30,2 g | 0 g | 11,6 g |
| Thick Sliced Chicken Bologna SOUTHERN HOME | 233 | 9,3 g | 9,3 g | 16,3 g |
| Thick Sliced Chicken Bologna WINN-DIXIE | 233 | 9,3 g | 9,3 g | 16,3 g |
| Popular Cooked Salami HIGERAL | 232 | 14,3 g | 3,6 g | 19,6 g |
| New York Style Sliced Navel Pastrami, New York Style FIRST STREET | 232 | 16,1 g | 5,4 g | 16,1 g |
| Smoke Flavor Dominican Pork Sausage, Smoke Flavor Dominican PALENQUE PROVISIONS CORP | 232 | 12,5 g | 3,6 g | 19,6 g |
| Smoked Whitefish Spread, Smoked Whitefish BIG O' SMOKE HOUSE | 232 | 10,7 g | 5,4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Head Cheese?
100 g of Head Cheese has 233 kcal. 1 Slice (30 g): about 70 kcal.
Is Head Cheese high in protein?
Head Cheese contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 1 Slice (30 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,6 g).
How many carbs are in Head Cheese?
Head Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Head Cheese?
Head Cheese contains 20 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Head Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Head Cheese?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535027. License: CC0 1.0 (U.S. public domain). Source record dated 31. März 2023. Imported 6. November 2026.
Last updated: . Source description: "HEAD CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.